![]() ![]() Start small: Set yourself up for success by gradually adding in a healthy habit.Maintaining a healthy lifestyle takes time, so be kind to yourself and realize that making a new, healthy start doesn’t always need to coincide with Jan. And if you get off track, don’t be discouraged or give up. "The most important thing is to set realistic expectations and start with small changes that you can amp up over time. Osborne, M.D, Ph.D., director of State of the Heart Cardiology in Grapevine, Texas. However, for many of us, the stress of trying to live up to those lofty goals can be too much," said American Heart Association volunteer cardiologist John A. "The new year is a time many people commit to making a new, healthy start – we want to eat better, exercise more, lose weight, quit smoking – the list goes on. The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, has tips and resources to help you set goals you can keep all year long. 22, 2021 - Making New Year’s resolutions is a time-honored tradition and sometimes those resolutions are easier to make than to keep. Requires the latest version of the Samsung Health app, which will be released on a rolling basis via the Samsung Galaxy Store and Google Play Store, starting January 12 th.DALLAS, Dec. Availability may vary by market and device. – Available on Galaxy smartphones and tablets running Android M OS or above, and Galaxy smartwatches and fitness trackers. “That’s why we are continuously improving Samsung Health and adding more capabilities to give the users even more ways to stay healthy, wherever, whenever.” “In our fast-paced world – particularly in these times – achieving a healthy lifestyle isn’t always easy,” said TaeJong Jay Yang, Corporate SVP and Head of Health Team, Mobile Communications Business at Samsung Electronics. Since its launch in 2012 as a simple fitness tracker, Samsung Health has grown into a comprehensive wellness and fitness platform with a wide variety of features, ranging from virtual exercises and mindfulness videos to the ability to track sleep patterns and heart rate. You can even create multiple Group Challenges so you can simultaneously compete with family, friends and co-workers. While you still have the option to create a one-on-one competition, you can now invite anywhere between 1 to 9 of your friends so you can work out and keep each other motivated to achieve your fitness goals, even when you’re apart. And now, 1:1 Challenge has evolved into Group Challenge. Samsung also introduced 1:1 Challenge, allowing you to invite one of your close friends or family members to work with you to achieve your step count goals. There is Global Challenge, the most popular type of Challenge, which enables you to enter monthly step count competitions against all Samsung Health users around the world. Group Challenge is the latest expansion of the Samsung Health Challenge features, which you can access via the Together tab on the bottom of the Samsung Health app. This is why Samsung continues to add new features and capabilities to help you have fun while staying fit. ![]() Motivation and competition can be key factors in achieving your fitness goals. You can select between ‘Get the first’ and ‘Go the farthest’ types. Go to ‘Together’ Tab and click ‘Challenge’ Button in Samsung Health app. ![]()
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